Why practice mindfulness?
Develop a more mindful, authentic presence to more effectively engage with people, create better connections, and improve performance.
Authentic, Mindful Leadership through Coaching
Authentic, Mindful Leadership through Coaching
Authentic, Mindful Leadership through Coaching
Leadership Coaching:
- Identifying leadership strengths and areas of improvement
- Emotional intelligence or "soft skills"
- Defining a future vision for oneself as a leader
- Taking action towards leadership goals
Life/Personal Coaching: Available for Individuals of any type, age, or profession:
- Creating a more fulfilled life
- Identifying values, purpose, goals and dreams
- Recognizing barriers
- Taking action towards goal achievement
Group Coaching for Group Sizes 5 to 15:
- Focused on goal setting
- Deepening Awareness around key issues
- Taking Action
- Accountability
Meditation and Mindfulness
Authentic, Mindful Leadership through Coaching
Authentic, Mindful Leadership through Coaching
Mindfulness Meditation for Leaders, Individual Contributors & Work Groups:
- Learn to create a regular mindfulness practice
- Integrate mindfulness into your daily life for healing and creative awakening
- Set clear intentions for your life and mindfully create a life that you love while taking concrete action toward your intentions
1:1 Partnership is available
Small Group Sessions
Meditation Training for Children (& their caregivers!)